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Custom Program

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Online consultation reviewing your full fitness history and current lifestyle
Fully customized program built around your specific goals and timeline
Monthly check-ins to review progress and adjust the plan as needed
Exercise modifications tailored to your space and available equipment
Video demonstrations for every exercise in your program
Ongoing support between check-ins via messaging

our Result

Built Around You. Completely.

Contact us to set up an online discussion, reviewing your past fitness journey and the goals you are working towards. We will put something custom together and support you with monthly check-ins.

The Process

How Custom Programming Works

1

Book a Consultation

Email us (trainubound@gmail.com) to schedule your initial online discussion. We’ll talk through your goals, history, and what matters most to you (online meeting)

2

Receive Your Custom Plan

We build your fully personalized program from scratch — designed around your specific goals, schedule, available equipment, and fitness level.

3

Monthly Check-ins & Adjustments

Every month we review your progress together and make adjustments to keep you moving forward — no plateaus, no guesswork.

Elevate Your Fitness Journey with 1–1 Custom Programming

Have a specific goal or need something more advanced? We do custom training programs tailored exactly to you — with monthly check-ins to keep you on track.

 

Email us at trainunbound@gmail.com to get started!