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These are movement patterns, stretching and mobility exercises I believe everyone should do! It will also be very helpful for the purchased programs.
Free Content
Get a taste for how we teach movement with these free videos! These will teach basics in movement, how to foam roll and work on general mobility.
Movement Patterns
How to hinge
Intro to the movement pattern that helps with bending, squatting, lunging
Engaging your core
Explanation on how to find neutral pelvis and engage your core
Foam Rolling
Explanation on how to foam roll the entire body. Can be used as prep before exercise or recovery tool
Full body mobility exercise
This mobility exercise is a modified version of what is called The World's Greatest Stretch. It is a great way to loosen up, get ready for exercise and work on general mobility